Yoga at School

Ānanda Studios promotes the practice of Yoga or stretch/relaxation within Perth’s local primary and high schools and is catered to the specific age group attending. It can be practiced by any age group and is non competitive, aiming to create balance and a sense of well being amongst its practitioners, through the incorporation of physical postures, breathing techniques and a relaxation practice.

These classes help children connect to themselves, find that quiet place within and learn tools to find inner peace whenever they need to. Learning these tools from a young age can instill strength and stability in their awareness.

BENEFITS

• Releases anxiety (beneficial during exam ,me)

• Helps to relax physically and mentally

• Promotes positive thinking

• Increases self-confidence

• Improves concentration and focus skills to study

• Calms the emotions and balances the hormonal system

• Helps in dealing with the daily pressure of studies

• Keeps the body healthy and strong with correctly aligned bones

• Keeps the muscles supple and toned

• Increases overall fitness levels, flexibility, strength, balance and coordination.
  

Please contact us for more information or to enquire about sessions for your school.