About the Offering
Yoga @ Work
Ānanda Studios brings Yoga to you, in your office or boardroom, at a time to suit you and your work hours.
Would you like the employees in your organization to be healthier, stronger, have clearer minds and be calm in the face of challenge? Consider the benefits of yoga in your organization!
Yoga is an ancient science that integrates the body and mind, through the practice of simple stretching, muscle toning, breathing and relaxation.
Benefits of Yoga @ Work
Fewer sick days lost
Less back and neck pain
Better problem solving skills
Quicker response time
Ability to deal with stress
Lower anxiety
Happiness
Energy and vitality
Improved self esteem
Stronger team bonds
Please reach out to us for more information or to book yoga classes for your workplace.
We look forward to connecting,
Adam and Natalie
Your Instructor(s)
Natalie & Adam Delfiner
